top of page
Search

The Formula for Physical Transformation

If you want a physical transformation you must strip away the excuses.


Make training non-negotiable.


Do this by following a simple, repeatable training plan.


Make a habit of hitting your protein and calorie goals. 


Keep it simple. Be consistent.


Recent Posts

See All
What I Listened to This Week

I'm always trying to share as much helpful and interesting content as possible on my blog and email lists. Obviously I write a lot about...

 
 
 
Weekly Wednesday Wisdom

I like to lift, read, and write. So, I frequently lift weights, read books, and write little articles. It's a simple life. Do what...

 
 
 

Kommentare

bottom of page