30minutephysiqueNov 171 min readThe Formula for Physical TransformationIf you want a physical transformation you must strip away the excuses.Make training non-negotiable.Do this by following a simple, repeatable training plan.Make a habit of hitting your protein and calorie goals. Keep it simple. Be consistent.
If you want a physical transformation you must strip away the excuses.Make training non-negotiable.Do this by following a simple, repeatable training plan.Make a habit of hitting your protein and calorie goals. Keep it simple. Be consistent.
Kettlebell Mafia and Training HighlightsIntroducing Kettlebell Mafia – Your New Fitness Program! Click the link to learn more or subscribe: https://garagegymbro.gumroad.com/l/oi...
Garage Gym Chronicles: 12/06/2024 Training Log. Full BodyRemember, if you want to trial run the first month of "Kettlebell Mafia" for FREE, shoot me a message. If you don't know what I'm talking...
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