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A Great Socrates Quote

"The secret of happiness is not in seeking more, but in developing the capacity to enjoy less."


-Socrates


My man, señor Socrates....I feel that, bro. I've been feeling that way for the past few years and it's true. Less (albeit, with higher quality) reigns supreme. 


This seems to be true in fitness, friendships, material possessions, spouses (monogamy humor), and even hobbies/pass times...just to name a few.

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