top of page
Search

A Great Socrates Quote

"The secret of happiness is not in seeking more, but in developing the capacity to enjoy less."


-Socrates


My man, señor Socrates....I feel that, bro. I've been feeling that way for the past few years and it's true. Less (albeit, with higher quality) reigns supreme. 


This seems to be true in fitness, friendships, material possessions, spouses (monogamy humor), and even hobbies/pass times...just to name a few.

Recent Posts

See All
Here's a 20 Minute Leg Workout for You

01/10/2026 Workout of the Day. Legs Warm up: 1-2 sets of any ab exercise. Ex 1: Bulgarian split squats-2×10-15 Ex 2: 2 hand kettlebell swings-2×15-20 (go heavy) Ex 3: heel elevated narrow stance squat

 
 
 
High Frequency, Low Volume Training WORKS

I say it in some way, shape, or form nearly every day. But here's another reminder that for me… High frequency training (5-6 days per week) + low volume (8-12 total  sets per session) + moderate to hi

 
 
 

Comments


bottom of page