top of page
Search

An 18 Second Explanation of Why You Should do 1 Hand Kettlebell Swings

You should be doing 1 hand kettlebell swings.


It's a great hinge.


It's a ballistic exercise that trains power and explosiveness.


It can be an effective way to train for strength and muscular endurance.


It trains many muscles very effectively in 1 swift exercise. Some of these muscles that 1 hand swings train include the hamstrings, the glutes, the quads, the abs, the lats, forearms, lower back, and shoulders.


It's fun and it's very effective.


All you need is 1 kettlebell, some patience, the desire to move (or learn to move) athletically, and a willingness to practice.


Check out my 18 second video below for more:






Recent Posts

See All
July Lift and Read Club

Happy July, friends. Let's get right to it this month, covering what the training plan is for this month, along with what I've read/been reading the past month. We will begin with the lifting plan thi

 
 
 
Example of a Leg Day Contingency

Below I'm sharing yesterday afternoon's leg session along with an example of how and why to keep contingency or back in up options. 06/29/2026 Workout of the Day. Legs Warm up: dead bugs; foam roller

 
 
 

Comments

bottom of page