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30 MINUTE PHYSIQUE

Maximizing our physiques with 30 minute workouts

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.


On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.


Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/

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Arm Training Tips

Something I'm really focusing on this year is developing my arms. Like most of you, I've pretty much always known  how to properly train...

The Rule of 40

When in doubt, observe "the rule of 40" out. Or something like that. I'll make it stick. What's the rule of 40? For me, the rule of 40 is...

01/28/2025 Workout of the Day!

Garage Gym Chronicles: 01/28/2025 Workout of the Day Back & Shoulders Ex 1: pullups-3x5-12 (do a set or 2 weighted pullups if you're...

Kettlebells + Dumbbells = THE Way

Kettlebells are great.  I think people misunderstand kettlebells, though – largely because they've been marketed in a minimalist way...

Current Saturday Mornings

Saturday mornings are great right now. Wake up early, drink coffee out of the French press (instead of the usual pot – Saturdays are...

Embrace Movement

Fitness can be complicated and people love to get caught up nicheing down to hyper specific goals, sports, activities, and outcomes. But...

Triceps!

https://youtube.com/shorts/9R9cBnkI_W8?si=ihA5qYRtwle9nlez There was a time I followed the minimalist, abbreviated training (Stewart...

Home Gym Priorities

Home gyms can be made easy and relatively cheap. Even if you don't plan to use the home gym as your primary "gym" it's nice to have as a...

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HELLO

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.


On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.


Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/


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