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30 MINUTE PHYSIQUE

Maximizing our physiques with 30 minute workouts

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.


On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.


Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/

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1 Handed Kettlebell Swings

1 handed kettlebell swings are an excellent exercise. They're a powerful ballistic hip hinge. You can use the exercise to promote: 1....

Current Saturday Mornings

Saturday mornings are great right now. Wake up early, drink coffee out of the French press (instead of the usual pot – Saturdays are...

Kettlebells aren't Heavy Enough?

There's this rumor that kettlebells aren't heavy.  Heavy compared to what? Let's clarify something right away. If raw strength is the...

Your 8 Week Plan for the New Year

What's up everybody? Happy new year. I was thinking during my drive to work today (a common, yet dangerous activity) and my mind got to...

News Flash

You can't be disappointed in the way you look if you don't make a serious, consistent effort to look better by exercising and eating...

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HELLO

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.


On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.


Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/


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