Cook For Yourself and Your Friends & Family

30minutephysique
Jul 28, 2024
1 min read

Weekly reminder to cook for your friends & family.

Tonight, the Garage Gym Bro Kitchen fixed up breakfast for dinner (for 2).

Blueberry protein pancakes (pancake mix, egg, blueberries, 2 scoops cinnamon toast crunch protein powder) and scrambled eggs.

You can easily influence your health and the health of those around you by cooking your own meals.

I keep my meals like I keep my training programs....simple.

Recent Posts

See All

10 Steps for a Healthy, Happy Lifestyle

Strength train 2-4 days per week. Eat 0.7 (or more) grams of protein per pound of bodyweight per day. Eat some fruits and veggies. Sleep 7-9 hours per night, most nights. Spend some time away from the

Lifting Weights isn't a Hobby!

Lifting weights is NOT a hobby. Or at least it shouldn't be viewed as such. Lifting weights 2-4 days per week is a personal responsibility everyone has. It is a critical piece of personal health care

February 2026 Lifting Club

Welcome to this, here, February's Lifting Club . Let's get right to it. Reverse Pyramid Training Upper/Lower Split (RPT UL) Reverse pyramid training is when you warm up for a given exercise, then do

Comments