Cook For Yourself and Your Friends & Family
Weekly reminder to cook for your friends & family. Tonight, the Garage Gym Bro Kitchen fixed up breakfast for dinner (for 2). Blueberry...
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Easy Tip for a Better Physique
Adopt some staple meals. These are healthy, high protein meals that you will rotate through eating daily or near daily. It's boring. But...
Benen's Simple Nutrition Guide
I just published a free, simple nutrition guide, aptly named, "Benen's Simple Nutrition Guide." In this guide, I go over how to: • Find...
You Should be Tracking your Calories and Protein
Tracking calories and protein is often mistaken for being restrictive. But that couldn't be further from the truth. Tracking what you eat...
The Easiest Diet for Healthy Body Composition for those that Won't Track Calories
Limit your food choices to the following: Eggs Red meat Fish Fruit Veggies Honey Greek yogurt Whey protein powder Milk Mayo if you like...
Park Bench Nutrition
We already talked about Park Bench Bodybuilding – a sustainable, time efficient, training plan for maximizing hypertrophy and general...
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HELLO
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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