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March Lifting Club

Son of a gun where did that month of February go?! Those 28 days sure are shorter than 30-31, huh? Basic math, I guess. Anyway, this month's programming is much of the same. We're going to continue do

 
 
 
2 Sets per Exercise for Muscle and Strength?

I continue to find that I am a 2-set-pony.  I'm smoked after 2 sets of an exercise. Partially because I tend to go pretty hard on each set. Partially because I think I'm just predisposed to responding

 
 
 

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