Exercise is Healthcare!30minutephysique2 hours ago1 min readResistance Training + Cardio Training = Health Insurance It's free for everybody and has guaranteed positive results.Don't complicate it.
A Wise Quote from a Wise, Former President"Do what you can, with what you have, where you are." -Theodore "Teddy" Roosevelt
November 29, 2025 Workout of the Day11/29/2025 Workout of the Day. Legs Warm up: clam shells Ex 1: Bulgarian split squats-2x10-12 Ex 2: 1 hand kettlebells swings-2x15 (2 sets each hand) Ex 3: standard split squats-2x12-15 Ex 4: offset c