top of page
Search

Simple Solutions that Solve ALL Problems

Simple things everyone can do that solves everything (in no particular order):


1. Being outside (doing literally anything outside. Even just sitting in the sun. Moving and being outside is even better)

2. Exercise (could be a hike, a bike ride, lifting weights, doing some pushups...you get it)

3. Have a great conversation with a friend or friends

4. Read a great book

Recent Posts

See All
No Matter What, Fitness is YOUR Responsibility

I'm training clients 8+ hours per day. I'm closing on a house on the other side of the country. I just sold my investment property on the other side of town. I'm getting my current house ready to go l

 
 
 
The Prime of our Lives

People act like your 30s are some sort of rare physical challenge. I turn 35 tomorrow. I've never felt, looked, or been better and I don't see progress slowing down any time soon. And why should I?! I

 
 
 
An Example of Why 20-30 Minute Sessions Rock!

Today's Pull Session Ex 1: pullups-9,8 Ex 2: single arm rows-10/10, 8/8 Ex 3: incline dumbbell curls-10,8 Ex 4: incline hammer curls-12,10 Total Time = 19 minutes What an incredibly busy, exhausting w

 
 
 

Comments

bottom of page