top of page
Search

Simple Solutions that Solve ALL Problems

Simple things everyone can do that solves everything (in no particular order):


1. Being outside (doing literally anything outside. Even just sitting in the sun. Moving and being outside is even better)

2. Exercise (could be a hike, a bike ride, lifting weights, doing some pushups...you get it)

3. Have a great conversation with a friend or friends

4. Read a great book

Recent Posts

See All
Example of a Leg Day Contingency

Below I'm sharing yesterday afternoon's leg session along with an example of how and why to keep contingency or back in up options. 06/29/2026 Workout of the Day. Legs Warm up: dead bugs; foam roller

 
 
 
Dinner's Ready. Shut Up and Eat (Please)

Just another reminder that cooking healthy food can be super simple. Tonight's dinner is: Some roasted mini red potatoes Skillet cooked chicken breast Some Chick-fil-A sauce 2% milk The taste is – dar

 
 
 

Comments


bottom of page