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Simple Solutions that Solve ALL Problems

Simple things everyone can do that solves everything (in no particular order):


1. Being outside (doing literally anything outside. Even just sitting in the sun. Moving and being outside is even better)

2. Exercise (could be a hike, a bike ride, lifting weights, doing some pushups...you get it)

3. Have a great conversation with a friend or friends

4. Read a great book

Recent Posts

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The Mistake Everyone Makes with Kettlebells

I've been training with kettlebells for awhile. Not exclusively. But they've been used as a regular piece of training equipment in my programs since 2018. I think a big mistake most people (both kettl

 
 
 
False Assumptions about Exercise Duration

The idea that workouts must be long to be productive is a complete and utter fallacy. My gains skyrocketed when I stopped training to “time,” started being more efficient (cut the fluff and redundancy

 
 
 
Contingency Plan for High Fatigue Days

Totally exhausted after a travel day yesterday. But, I don't like to miss 2 or more consecutive days of lifting. So, I called an audible and checked down to my contingency Pull session. 3 exercises. 2

 
 
 

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