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Simple Solutions that Solve ALL Problems

Simple things everyone can do that solves everything (in no particular order):


1. Being outside (doing literally anything outside. Even just sitting in the sun. Moving and being outside is even better)

2. Exercise (could be a hike, a bike ride, lifting weights, doing some pushups...you get it)

3. Have a great conversation with a friend or friends

4. Read a great book

Recent Posts

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July Lift and Read Club

Happy July, friends. Let's get right to it this month, covering what the training plan is for this month, along with what I've read/been reading the past month. We will begin with the lifting plan thi

 
 
 
Example of a Leg Day Contingency

Below I'm sharing yesterday afternoon's leg session along with an example of how and why to keep contingency or back in up options. 06/29/2026 Workout of the Day. Legs Warm up: dead bugs; foam roller

 
 
 

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