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Simplicity = Consistency = Progress

I don't care what the gurus say.


Long term consistency trumps short term intensity.


Set yourself up for success.


Follow a reasonable, repeatable plan that doesn't require you to be absolutely dialed all the time to complete.


Simple, sustainable, and consistent is effective.

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15-25 Minute Leg Workouts

How to design a 15-25 minute leg workout that'll produce gains. The skinny: Pick 3 exercises 1 squat pattern/quad and glute dominant 1 hinge pattern/glute and hamstring dominant 1 calf raise variation

 
 
 
Another 15 Minute Leg Session

04/18/2026 Workout of the Day. Leg Day, bros Took a break from work and packing to hit this 15 minute leg session. 2 sets of 3 different exercises. Each set taken pretty close to failure. Nasty pump a

 
 
 

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