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Simplicity = Consistency = Progress

I don't care what the gurus say.


Long term consistency trumps short term intensity.


Set yourself up for success.


Follow a reasonable, repeatable plan that doesn't require you to be absolutely dialed all the time to complete.


Simple, sustainable, and consistent is effective.

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Resistance Training is Mandatory!

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December 4, 2025 Workout of the Day

12/04/2025 Workout of the Day Pull Session  Ex 1: EMOM Pullups-8x3-5. 8 sets x 3-5 reps, every minute on the minute  Ex 2: single arm kettlebell rows-2x10-12 Ex 3: concentration curls-2x6-10 Total tim

 
 
 

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