Anytime Fitness Training Files: 10/22/2024 Training Log
10/22/2024 training log (at Anytime Fitness): Lower A 6:15am lift Warmup: single leg glute bridges, air squats Ex 1: Bulgarian Split...
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30 MINUTE PHYSIQUE
Maximizing our physiques with 30 minute workouts
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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Garage Gym Chronicles: 10/20/2024 Training Log
Garage Gym Chronicles: 10/20/2024 Training Log Upper A Ex 1: flat dumbbell bench press-9,8,6 Ex 2: pullups-8,7,7,5 Ex 3: cable lateral...
Product Updates from 30 Minute Physique HQ
Your friendly internet garage gym bro has been busy the last 4 weeks or so. And I'm staying busy with more resources and training offers,...
Garage Gym Chronicles: 10/19/2024 Training Log
10/19/2024 Garage Gym Chronicles. Training Log: Lower Body. Warmup: single leg glute bridges, dead bugs Ex 1: Bulgarian split squats-6/6,...
Eat This When Craving Sweets
Craving sweets? Eat a few (or a couple few) eggs with ketchup or honey. Grab a piece of fruit. Eat some cottage cheese with mandarin...
10/18/2024 Training Log
10/18/2024 Training Log. Upper B Crazy busy day to cap off a crazy week. Carved out some time between clients to do my upper body session...
10/16/2024 Garage Gym Chronicles. Training Log
10/16/2024 Training Log. Legs Warmup: glute bridges and flutter kicks Ex 1: Bulgarian split squats-2x12/12 Ex 2: reverse lunges-2x10/10...
10/14/2024 Training Log
10/14/2024 Training Log. Upper body. Warmup: weighted frog crunch Ex 1: see saw military press-9,10 Ex 2: pullups-8,8,6 Ex 3: flat...
Train!
Tired? Train. Busy? Train. Stressed? Train. Can't focus? Train. Bored? Train. If you've got goals you better be training towards those...
Follow Along 10 Minute Kettlebell Swing Workout
YouTube video with the follow along workout: https://youtu.be/ZdiMl7k5IAs?si=qKhKDDpJmSe3xBIi Active rest day from body building today...
Copy of New Upper Lower Program
This is a FREE program & ebook: https://garagegymbro.gumroad.com/l/llpch Included is a program that consists of the following: 4 strength...
10/12/2024 Training Log. Legs in the Backyard
10/12/2024 Training Log. Legs B https://youtu.be/BxYobEWn8lM?si=DCb91FyZ3VmMxDxQ Warmup: single leg glute bridges x 10 (5 second...
Indian Club Swinging Tutorial for Shoulder and Back Health
Here's a quick 3 minute rundown on how I use Indian clubs to supplement my training. My YouTube video: https://youtu.be/yAr8eG7XllA?si=3...
10/11/2024 Training Log. Upper Body
10/11/2024 Training Log. Upper Body By this time next year, I expect to be filling out/busting out of this 2XL shirt. Embracing a long,...
New Upper Lower Program
This is a FREE program & ebook: https://garagegymbro.gumroad.com/l/llpch Included is a program that consists of the following: 4 strength...
10/10/2024 Training Log
10/10/2024 Training Log: Active Rest 10 minute Kettlebell EMOMÂ Double Cleans 2x24kg x 5,5,5,5,5,5,5,5,5,5 50 cleans in 10 minutes. 5...
Develop a Consistent Exercise Habit. Here's your plan
If you're struggling to exercise consistently, I suggest the following: Train – a little bit – every day. Make exercise convenient and...
10/09/2024 Training Log: PPL 365 Week 2 Day 3, Legs
10/09/2024 Training Log: PPL 365, Week 2 Day 3, Legs A Juicy leg session this morning during a quick break between clients. It's a long...
10/08/2024 Training Log: Active Rest
10/08/2024 Training Log: Active Rest. (50 second video summary): https://youtu.be/fliMUzq10BM?si=e5ytG7a2mSUJ2GMm Kettlebell...
Fantastic Kettlebell Exercise for Blowing up Your Side Delts
Who said you can't isolate the side delts with kettlebells? Probably nobody. But, in case there's any doubt, the humble steel bell of...
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HELLO
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
Home: About Me
Home: Product Gallery
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