Why I Quit Alcohol Forever

Why I don't drink?

Several reasons, but in short:

Because alcohol greatly increases risk of major – perfectly avoidable – health conditions (such as cancer, amongst many others).

Alcohol also...

Expedites the aging process

Increases inflammation 

Decreases physical performance 

Decreases mental performance

Has a negative affect on cognitive health

Leads to bad, impulsive decisions

Has no nutritional value

Finally, I just don't enjoy the taste of alcohol or the way I feel while drinking nor after drinking alcohol. So I stopped drinking altogether in November 2024.

I don't care what you do, but those are the reasons I no longer drink.