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30 MINUTE PHYSIQUE

Maximizing our physiques with 30 minute workouts

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.


On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.


Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/

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2024 Goal Check-in

We are well over halfway through 2024! I know, it's crazy, right? How are your goals panning out? Remember, it's never too late to jump...

Simple PPL Programs

https://garagegymbro.gumroad.com/l/ocqlst This is the "Benen's Simple PPL" ebook. If you don't want to buy the $10 program (which...

The 4x52 Fitness Plan

The plan is really just a commitment. There's no specifics. The 4x52 plan is simply working out – in some capacity – 4 days per week for...

Forearm Training?

Tip for bigger forearms: Start swinging clubs and/or Persian Meel Clubs for high reps. Your grip will become stronger, your forearms will...

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HELLO

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.


On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.


Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/


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