top of page
Search

Fitness Paralysis Analysis

People need to quit over complicating and over analyzing what's optimal and just get to work with what they have, doing exercises they enjoy, and progress on those exercises by adding more reps or weight over time. 


Gains will come.

Recent Posts

See All
Stupid Simple Full Body Muscle & Strength Program

The honest-to-heaven most simple strength training template in existence (and you can do it with bodyweight only, or minimalist equipment – like a couple kettlebells or dumbbells). Stupid Simple Full

 
 
 
The Mistake Everyone Makes with Kettlebells

I've been training with kettlebells for awhile. Not exclusively. But they've been used as a regular piece of training equipment in my programs since 2018. I think a big mistake most people (both kettl

 
 
 
False Assumptions about Exercise Duration

The idea that workouts must be long to be productive is a complete and utter fallacy. My gains skyrocketed when I stopped training to “time,” started being more efficient (cut the fluff and redundancy

 
 
 

Comments

bottom of page