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Fitness Paralysis Analysis

People need to quit over complicating and over analyzing what's optimal and just get to work with what they have, doing exercises they enjoy, and progress on those exercises by adding more reps or weight over time. 


Gains will come.

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Start the Day with a Quickie

Doing a quick exercise snack – such as my morning recharge – first thing in the morning is incredibly rewarding. It sets the tone for the day and helps build positive momentum.  It gets the brain and

 
 
 
10 Steps for a Healthy, Happy Lifestyle

Strength train 2-4 days per week. Eat 0.7 (or more) grams of protein per pound of bodyweight per day. Eat some fruits and veggies. Sleep 7-9 hours per night, most nights. Spend some time away from the

 
 
 
Lifting Weights isn't a Hobby!

Lifting weights is NOT  a hobby. Or at least it shouldn't be viewed as such. Lifting weights 2-4 days per week is a personal responsibility everyone has. It is a critical piece of personal health care

 
 
 

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