Summer Sunday Funday Report

Garage Gym Chronicles

Woke up, got outside and read a little from my 2 current books. 1 non-fiction; 1 fiction (“Iron Gold,” book 4 of the “Red Rising” series after taking a 2 year break from the series upon completing the third book).

Ate a little breakfast.

Drank a little coffee.

Did the following workout:

07/27/2025 Training Log. Upper Body

Warm up: ab wheel rollouts, band pull aparts, single leg glute bridges

A1: weighted pullups-5,4

A2: incline dumbbell bench press-10,9

B1: single arm kettlebell row-12/12, 8/8

B2: chest supported incline dumbbell lateral raise-12+3 (rest pause), 12+3 partials

C1: incline dumbbell curls-10,8

C2: single arm cable pushdowns-15/15, 10/10

Total Time = 32 minutes

Now I'm sitting outside, writing this update, supersetting between sips of natural orange juice (zero added sugars) and my whey protein + 2% milk bro-tein shake.

Chilling with my dogs. Doing a little more reading.

Then, my wife and I will take the dogs for a 30-40 minute walk before heading down to the river for a little rafting.

I love summer time in Boise, Idaho.

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