The 30 Minute Physique Experiment Days 22 and 23

The 30 Minute Physique Experiment Days 22 & 23

09/08/2025 Training Log. Upper Body

Ex 1: pullups-8,8,6

Ex 2: incline dumbbell bench press-9,6

Ex 3: chest supported lateral raise-15, 10+3 (rest pause on second set)

Ex 4: incline dumbbell curls-13, 6+2 (rest pause on second set)

Ex 5: cable overhead extensions-15,15

Total Time = 26 minutes 

09/11/2025 Training Log. Legs

Warm up: V-ups, rear delt flyes, clam shells

Ex 1: Bulgarian split squats-2x6/6

Ex 2: B stance RDL-2x15/15

Ex 3: reverse lunges-2x10/10

Ex 4: 2 hand kettlebell swings-2x15

Ex 5: offset calf raise-15/15, 10/10

Total Time = 35 minutes 

I've got a lot of notes and scribbles jotted in my digital notepad, but I haven't had the time or energy recently to edit, clean up, and post them. Don't worry, I'll be sharing many more articles soon. In the meantime, enjoy these training log updates. 

Have a great weekend. Get a lift in and do some easy, enjoyable cardio, even if it's just a long walk.