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30 MINUTE PHYSIQUE

Maximizing our physiques with 30 minute workouts

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.


On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.


Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/

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Just Move

As I'm sitting in the airport this morning, I can't help but be grateful for how much I enjoy exercising and how this habit of exercise...

The Rule of 40

When in doubt, observe "the rule of 40" out. Or something like that. I'll make it stick. What's the rule of 40? For me, the rule of 40 is...

3 Day Full Body Template

3 day per week Full Body training template: It's really simple. You alternate between just 2 – yes 2 – sessions using the 6 basic...

Kettlebells + Dumbbells = THE Way

Kettlebells are great.  I think people misunderstand kettlebells, though – largely because they've been marketed in a minimalist way...

1 Handed Kettlebell Swings

1 handed kettlebell swings are an excellent exercise. They're a powerful ballistic hip hinge. You can use the exercise to promote: 1....

Current Saturday Mornings

Saturday mornings are great right now. Wake up early, drink coffee out of the French press (instead of the usual pot – Saturdays are...

Simple Fitness from Home

It's really amazing what you can achieve with a pair of adjustable dumbbells.  Toss in a couple kettlebells, a bench, and a place to do...

Embrace Movement

Fitness can be complicated and people love to get caught up nicheing down to hyper specific goals, sports, activities, and outcomes. But...

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HELLO

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.


On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.


Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/


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