Here's a 20 Minute Leg Workout for You
- 30minutephysique
- Jan 10
- 1 min read
01/10/2026 Workout of the Day. Legs
Warm up: 1-2 sets of any ab exercise.
Ex 1: Bulgarian split squats-2×10-15
Ex 2: 2 hand kettlebell swings-2×15-20 (go heavy)
Ex 3: heel elevated narrow stance squat-2×15-20 (go deep; knees way forward)
Ex 4: calf raise-2×15-25
Total Time = 20 minutes
Protein shake + apple consumed.
Off to walk along the river for a bit.
Prioritize your health every day. It's the only thing you truly own.
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