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Here's a 20 Minute Leg Workout for You

01/10/2026 Workout of the Day. Legs


Warm up: 1-2 sets of any ab exercise.


Ex 1: Bulgarian split squats-2×10-15

Ex 2: 2 hand kettlebell swings-2×15-20 (go heavy)

Ex 3: heel elevated narrow stance squat-2×15-20 (go deep; knees way forward)

Ex 4: calf raise-2×15-25


Total Time = 20 minutes


Protein shake + apple consumed.


Off to walk along the river for a bit.


Prioritize your health every day. It's the only thing you truly own.

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