You Gotta Lift, Bro!
Weekly reminder that you NEED to be resistance training.
Embrace it.
It's your own personal responsibility to maintain/improve your health.
_
Holy smokes! What a stupendously beautiful day!
Coffee is brewing.
And as always, while waiting, I did my:
10 Hindu squats
10 glute bridges
10 toe touch crunches
10 pushups
I'm about to spend some time reading on the sunny back patio.
I picked up another awesome book at one of my neighborhood “free little libraries.” I dropped off 5 books and picked up, “Subterranean.” So far it's a mysterious, thrilling, adventure. You never know what you'll find at these little free libraries, and often, taking a risk on an author you don't know pays off.
Don't forget to check out my “30 Minute Physique Challenge.” Here it is if you haven't seen it yet:
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