You Gotta Lift, Bro!

Weekly reminder that you NEED to be resistance training.

Embrace it.

It's your own personal responsibility to maintain/improve your health. 

_

Holy smokes! What a stupendously beautiful day!

Coffee is brewing.

And as always, while waiting, I did my:

10 Hindu squats

10 glute bridges

10 toe touch crunches

10 pushups

I'm about to spend some time reading on the sunny back patio.

I picked up another awesome book at one of my neighborhood “free little libraries.” I dropped off 5 books and picked up, “Subterranean.” So far it's a mysterious, thrilling, adventure. You never know what you'll find at these little free libraries, and often, taking a risk on an author you don't know pays off.

Don't forget to check out my “30 Minute Physique Challenge.” Here it is if you haven't seen it yet:

https://www.30minutephysique.com/post/the-30-minute-physique-new-year-kick-start-challenge-1