Your Free Programs

One kettlebell. A pull-up bar. Thirty minutes. Free.

Click here to download: https://garagegymbro.gumroad.com/l/hgpbe

2 Options:

Full body

Upper/Lower split

Progressions and regressions for every exercise, and a video for each one. 

No gym. Minimal equipment (2 pieces). Unapologetic gains.

You get 2 progressive plans, proven to be effective (with many of my clients) plans that take just 30 minutes.

Print it. Run it 2-4 days a week. Add reps over time.