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30 MINUTE PHYSIQUE

Maximizing our physiques with 30 minute workouts

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.


On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.


Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/

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Be Mindful of your Habits

When I was in my early 20s, I read a line somewhere that said "the habits you develop in your 20s become the habits you maintain for the...

Use it or Lose it

If you don't take advantage and use your health and your healthy body, you will lose your health and body. I've seen it too many times....

You All Should be Doing This Daily

Walking 60 minutes  1 walk for 60 minutes. 2 walks for 30 minutes each. 3 walks or 20 minutes each. 4 walks of 15 minutes each. 5 walks...

Park Bench Nutrition

We already talked about Park Bench Bodybuilding – a sustainable, time efficient, training plan for maximizing hypertrophy and general...

The Golden Era Way

The Golden Era bodybuilders truly knew the way to live life best. Excluding the drug use, these guys had a habit of doing the following...

Minimalist Hypertrophy Programs

I'm not "anti-minimalist" by any means. But, when I see a "hypertrophy program" that consists of just 2 exercises (for the entire plan),...

Motivation Friday!

This morning I woke up on a terribly sour note. My alarm went off at the un-Godly hour of 5 – the time I set it for and the time I wake...

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HELLO

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.


On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.


Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/


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