top of page
Search

You All Should be Doing This Daily

Walking 60 minutes 


1 walk for 60 minutes.


2 walks for 30 minutes each.


3 walks or 20 minutes each.


4 walks of 15 minutes each.


5 walks of 12 minutes each.


6 walks of 10 minutes each.


I don't care how you slice it.


Just make sure you accumulate 60 minutes of 'formal' walking per day.


That means walking to the bathroom or across the parking lot doesn't count. That doesn't mean you shouldn't do those things. You certainly should.


It only counts towards your "60 minute walk" if you do it specifically as a walk for light exercise purposes.


Get it done. It's simple and you should do it daily.

Recent Posts

See All
Yet Again, Environment Encourages Exercise

I keep an extra pair of pushup handles next to my TV. Now, I don't require  pushup handles to do pushups, and I often sprinkle in pushups or burpees throughout the day, sans-handles (handles-free). Bu

 
 
 
A Great Socrates Quote

"The secret of happiness is not in seeking more, but in developing the capacity to enjoy less." -Socrates My man, señor Socrates....I feel that, bro. I've been feeling that way for the past few years

 
 
 
Here's a 20 Minute Leg Workout for You

01/10/2026 Workout of the Day. Legs Warm up: 1-2 sets of any ab exercise. Ex 1: Bulgarian split squats-2×10-15 Ex 2: 2 hand kettlebell swings-2×15-20 (go heavy) Ex 3: heel elevated narrow stance squat

 
 
 

Comments

bottom of page