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Use it or Lose it

If you don't take advantage and use your health and your healthy body, you will lose your health and body.


I've seen it too many times.


Don't let this happen to you. It's much more difficult to get back then to maintain it. 


If this has already happened to you, commit today to take back control of your health and your body. 


It's not too late. 


But it's only going to be more difficult if you wait until tomorrow to begin.

Recent Posts

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Yet Again, Environment Encourages Exercise

I keep an extra pair of pushup handles next to my TV. Now, I don't require  pushup handles to do pushups, and I often sprinkle in pushups or burpees throughout the day, sans-handles (handles-free). Bu

 
 
 
A Great Socrates Quote

"The secret of happiness is not in seeking more, but in developing the capacity to enjoy less." -Socrates My man, señor Socrates....I feel that, bro. I've been feeling that way for the past few years

 
 
 
Here's a 20 Minute Leg Workout for You

01/10/2026 Workout of the Day. Legs Warm up: 1-2 sets of any ab exercise. Ex 1: Bulgarian split squats-2×10-15 Ex 2: 2 hand kettlebell swings-2×15-20 (go heavy) Ex 3: heel elevated narrow stance squat

 
 
 

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