A Late Saturday Night Upper Body Session

Garage Gym Chronicles: 05/17/2025 Training Log

I supersetted antagonist exercises – clean & press was supersetted with single arm rows and concentration curls were supersetted with dumbbell skull crushers.

Flat dumbbell bench press represented the middle man (exercise) and played the part as, "the odd man out."

A1: single arm kettlebell clean & press-3x5-10

A2: single arm kettlebell rows-3x6-12

B1: flat dumbbell bench press-3x10-12

C1: concentration curls-3x8-12

C2: dumbbell skull crushers-3x8-12

Total Time = 49 minutes.

It was a lighter than usual Saturday night lift, though, these 7-8pm Saturday lifts are becoming more and more ordinary. 

'Tis the perk of a home gym.

If I had to drive to a gym, park my truck, and deal with – heaven forbid – other people in a commercial gym on a Saturday night, I (and probably you, too) would have said, "ah, screw it. I'm not doing that tonight. I'll just lift tomorrow."

But, since I have a gym in the garage and even maintain the ability to grab some equipment and bring it either inside my house to lift in the living room or take it outside my house to lift at sunset in the backyard, I have no reasons to push off a training session to the next day. 

And every time I complete a lifting session – even against the odds – I'm grateful for it and feel, look, and am better because of it.

Stay committed to the plan, friends.

Set up your environment to eliminate excuses to avoid training. 

If you need help picking out or creating a workout plan, reply or comment on this email/article and I'll hook you up – FREE of charge.

Have a great week.