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Do THIS Exercise for Bigger, Stronger Glutes

I rotate through several different hinge exercise progressions and regressions with clients.


This, here (in the attached video), is called a B Stance RDL.


Basically, it's a single leg RDL with the foot of the non-working leg in a kickstand, providing some stability (and emotional support) for the working leg.


This variation allows you to use more weight than single leg RDLs while allowing you to focus more on one side at a time – increasing the intensity and range of motion for the working leg. 


This works well with dumbbells or kettlebells, using 1 or 2 bells at a time.


Start light, play around with different foot positions, and give it a shot.


Watch the video ⬇️


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