top of page
Search

Do THIS Exercise for Bigger, Stronger Glutes

30minutephysique
May 8, 2025
1 min read

I rotate through several different hinge exercise progressions and regressions with clients.


This, here (in the attached video), is called a B Stance RDL.


Basically, it's a single leg RDL with the foot of the non-working leg in a kickstand, providing some stability (and emotional support) for the working leg.


This variation allows you to use more weight than single leg RDLs while allowing you to focus more on one side at a time – increasing the intensity and range of motion for the working leg. 


This works well with dumbbells or kettlebells, using 1 or 2 bells at a time.


Start light, play around with different foot positions, and give it a shot.


Watch the video ⬇️


Recent Posts

See All
Quick Introduction

Hey! I'm Benen. I've been a personal trainer since 2015 and have worked with people in-person in a variety of gyms, strength & conditioning facilities, and even garages (theirs and mine). Most of my

 
 
 
Did You Know I Youtube? Now You Do

In case you didn't know, I do have a YouTube channel. It's pretty much video essays (this is a new long form project for me on the channel where I use voiceover to read my articles while playing worko

 
 
 

Comments

bottom of page