Focus on Habits FIRST, Then Worry About Your Goals

We are prisoners to our habits.

Good and bad habits, alike.

But, we have the choice of which type of habits we serve!

Be a prisoner to GOOD habits.

Make your future self proud.

Recent Posts

Here's a summary of my last 6 training sessions: The 30 Minute Physique Experiment Day 12. 08/23/2025 training log. 16 minute full body...

I'm on my last full day in Alabama before heading back to Idaho tomorrow. It's been a busy and exhausting few days. But, I'm finding the...

Yet again, I'm out of town, short on time, left with zero gym equipment to play with, but filled with a 'get stuff done' attitude. Today...