Focus on Habits FIRST, Then Worry About Your Goals30minutephysiqueApr 27, 20241 min readWe are prisoners to our habits.Good and bad habits, alike.But, we have the choice of which type of habits we serve!Be a prisoner to GOOD habits.Make your future self proud.
We are prisoners to our habits.Good and bad habits, alike.But, we have the choice of which type of habits we serve!Be a prisoner to GOOD habits.Make your future self proud.
"How Does Anyone have TIME for 10,000 Steps per Day?!"I'll ignore the fact that I don't like whiney, snarky, engagement bait-y questions on social media like this one, but here's my quick...
End of Month Updates: Lifting Club and Lightning WOD Squad ⚡ Reminders PLUS New Abbreviated Training Plan on the BlogHey friends! Just a reminder that we are about 2 weeks out from the first edition of the new and improved "Lifting Club" subscription...
Limited Equipment Equals Unlimited Gains?Don't pity yourself if you don't have access to the best equipment or simply don't have access to lots of equipment. I sometimes...
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