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For the Desk Jockeys

If you work at a desk job, it is imperative that you stand up every hour and either:


1. Walk fo 5 minutes

2. Do 5-10 squats


This hourly practice will boost energy, increase productivity, aid weight management, and will help prevent many injuries and pains associated with sitting all day.


Implement this strategy immediately.


Set a timer to go off every hour if you have to.


You might also consider a standing desk, but I recommend these hourly walks or squats to standing desk users, as well. 


Motion is lotion.


No matter what you do, stand up every hour from your work and do a quick set of squats or a quick (5 minute) walk.


Your body and your mind will thank you.

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