Garage Gym Chronicles: 02/06/2025 Workout of the Day

30minutephysique
Feb 6, 2025
1 min read

Upper Body

Warm up: floor leg raises-2x15

Ex 1: incline dumbbell bench press-2x6-12

Ex 2: staggered stance single arm row-2x6-12

Ex 3: dumbbell lateral raise-2x10-20

Ex 4: concentration curls-2x6-12

Ex 5: cable overhead extensions-2x10-20

Ex 6: pronated wrist curls-2x10-20

Recent Posts

See All

Life Update and the Power of Abbreviated Training

Life is crazy right now. Being efficient in my work, my writing, my lifting, cardio, nutrition, and getting my primary residence ready to sell (finish up a few projects and get everything packed, orde

Today's 30 Minute Push Session

01/21/2026 Workout of the Day. Push Warm up: long walk outside with my wife; jump rope x 100; rear delt flyes x 20 reps Push session: Ex 1: single arm overhead press-3×5-10 Ex 2: incline dumbbell benc

Yet Again, Environment Encourages Exercise

I keep an extra pair of pushup handles next to my TV. Now, I don't require pushup handles to do pushups, and I often sprinkle in pushups or burpees throughout the day, sans-handles (handles-free). Bu

Comments