Garage Gym Chronicles: 02/06/2025 Workout of the Day

30minutephysique
Feb 6, 2025
1 min read

Upper Body

Warm up: floor leg raises-2x15

Ex 1: incline dumbbell bench press-2x6-12

Ex 2: staggered stance single arm row-2x6-12

Ex 3: dumbbell lateral raise-2x10-20

Ex 4: concentration curls-2x6-12

Ex 5: cable overhead extensions-2x10-20

Ex 6: pronated wrist curls-2x10-20

Recent Posts

See All

Don't Procrastinate. Become the Best Version of Yourself TODAY

Changing habits and behavior becomes more and more difficult with each passing year. If you're not satisfied with your body, make the behavior changes NOW. Do NOT wait! The odds of success diminish wi

The 15 Minute Solution

04/08/2026 Workout of the Day. 10 mile river walk/hike with the doggos this morning. Then, tonight I did a 15 minute (yes, you're reading that right) PUSH session in the backyard. Times they are a-bus

Why I Quit Alcohol Forever

Why I don't drink? Several reasons, but in short: Because alcohol greatly increases risk of major – perfectly avoidable – health conditions (such as cancer, amongst many others). Alcohol also... Exped

Comments