Garage Gym Chronicles: 02/06/2025 Workout of the Day
Upper Body
Warm up: floor leg raises-2x15
Ex 1: incline dumbbell bench press-2x6-12
Ex 2: staggered stance single arm row-2x6-12
Ex 3: dumbbell lateral raise-2x10-20
Ex 4: concentration curls-2x6-12
Ex 5: cable overhead extensions-2x10-20
Ex 6: pronated wrist curls-2x10-20
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