top of page
Search

Garage Gym Chronicles: 03/25/2025 Training Log. Pull & Squat

Apr 1, 2025
1 min read

Garage Gym Chronicles: 03/31/2025 Training Log


Pull & Squat



A1: pullups-2x5-10

A2: lateral squat-2x10-15

B1: single arm row-2x6-12

B2: single leg box squat-2x10-15

C1: incline dumbbell curls-2x6-12


Total time = 25 minutes


Another time efficient workout in the garage today.


I supersetted my squat/quad exercises with my back/compound pull exercises and then finished off with the ever-important bicep pump.


Don't forget to follow my bog, 30minutephysique.com, to stay up to date with ALL my articles, training musings, experiments, and product updates. 


Thanks!


-Benen



Recent Posts

See All
Quick Introduction

Hey! I'm Benen. I've been a personal trainer since 2015 and have worked with people in-person in a variety of gyms, strength & conditioning facilities, and even garages (theirs and mine). Most of my

 
 
 
Did You Know I Youtube? Now You Do

In case you didn't know, I do have a YouTube channel. It's pretty much video essays (this is a new long form project for me on the channel where I use voiceover to read my articles while playing worko

 
 
 

Comments


bottom of page