top of page
Search

Garage Gym Chronicles: 04/14/2025 Training Log. Push, Hinge, Triceps

Garage Gym Chronicles: 04/14/2025 Training Log. Push, Hinge, Triceps


Warm up: offset kettlebell calf raise-18/18; ab rollouts x 10


Ex 1: single arm kettlebell military press-2x8/8

Ex 2: B Stance RDL-2x10/10

Ex 3: single arm cable pushdowns-15/15, 11/11


Total Time = 21 minutes 


Another busy, exhausting day where training was pushed off until later at night. But, these sessions make it easy to ensure my training gets done and it always feels good.


I did just 2 working sets for each exercise today (1 set of the warm ups). Usually, when I have a little more energy, I would do 3 sets per exercise. But, as I've said before, 2 sets is enough and works quite well for me, even with these minimalist 3 exercise per session workouts.

Recent Posts

See All
December 2025 Lifting Club

What's up everybody! It's a new month, and that means a new lifting club update. Below, you'll find the "HQ Program of the Month," along with the "Lightning WOD Squad" program of the month for our 15

 
 
 
November 30, 2025 Workout of the Day

11/30/2025 Workout of the Day. Pull Session Warm up: dead bugs x 2 sets Ex 1: 10 Minute EMOM Pullups-10x3-5 reps per set, every minute on the minute Ex 2: single arm rows-2x10-12 Ex 3: incline dumbbel

 
 
 
Exercise is Healthcare!

Resistance Training + Cardio Training = Health Insurance  It's free for everybody and has guaranteed positive results. Don't complicate it.

 
 
 

Comments

bottom of page