Garage Gym Chronicles: 04/15/2025 Training Log

Garage Gym Chronicles: 04/15/2025 Training Log. Pull, Squats, biceps

Warm up: clam shells x 10/10; single leg calf raise x 12/12; hanging leg raises x 15

Ex 1: single arm row-12/12, 10/10, 10/10

Ex 2: standard split squats-10/10, 10/10, 8/8

Ex 3: concentration curls-11/11, 7/7, 5/5

Total Time = 27 minutes

Simple, quick, challenging, stimulating, flexible.

Training like this is so simple and time efficient, yet promotes gains so efficiently, it's mind-boggling that almost nobody uses this sort of split and approach to training.

I'll be sharing a free PDF with this plan for you soon. Comment or reach out to me if you're interested in getting it.

Lift well, my friends.