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Our Brains LOVE Exercise!

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Hey, thanks so much for reading! If you enjoy this article, please share it with a friend, foe, or family member! I don't do mainstream social media nor do I pay for marketing ads. I rely 100% on organic reach and word of mouth (digitally, virtually, or literally). I love writing and I love sharing all this content for free, so do me a favor and pass this along and help grow my readership so we can make fitness, nutrition, and building muscle easier and sustainable for more people!


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Since 2020 I've been sending out emails and writing articles almost daily. I do this on my own dime, during my own time, and – as I always say – it's a labor of love. But, if you find yourself loving my emails, articles, or products, and you want to leave me a couple bucks, this is the place where you can do that. Thank you so much! https://garagegymbro.gumroad.com/coffee

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