10 Steps for a Healthy, Happy Lifestyle

Strength train 2-4 days per week.

Eat 0.7 (or more) grams of protein per pound of bodyweight per day.

Eat some fruits and veggies.

Sleep 7-9 hours per night, most nights.

Spend some time away from the phone.

Go for a walk or 2 every day.

Get outside.

Treat people the way you want to be treated.

Be grateful for what you have, not a victim of things you lack.

Learn to read for entertainment.

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Healthy, happy living doesn't have to be complicated, 1 dimensional, or exhausting. Just follow a few simple guidelines. The above are some guidelines that work for me and I encourage all my clients to do the same. Maybe they'll help you, as well.