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30 MINUTE PHYSIQUE

Maximizing our physiques with 30 minute workouts

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.


On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.


Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/

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The Rule of 40

When in doubt, observe "the rule of 40" out. Or something like that. I'll make it stick. What's the rule of 40? For me, the rule of 40 is...

Join The Kettlebell Mafia!

Introducing Kettlebell Mafia – Your New Fitness Program! Click the link to learn more or subscribe: https://garagegymbro.gumroad.com/l/oi...

Copy of New Upper Lower Program

This is a FREE program & ebook: https://garagegymbro.gumroad.com/l/llpch Included is a program that consists of the following: 4 strength...

10/02/2024 Training Log

PPL 365 Block 1, Week 1, Day 3. Push Day Warmup: frog crunch x 30 reps Ex 1: single arm kettlebell military press-3x5/5 Ex 2: pushups...

Simple Strength & Conditioning

Simple strength and conditioning (and muscle building) method: Pick an exercise that's a traditional strength/hypertrophy exercise. Do a...

Make Training Volume Work for You

The proper way to find YOUR optimal volume: Start low. If progress slows or stalls, ramp up, A LITTLE BIT, as needed. Pay attention to...

The Jacked Yak Plans

If you haven't downloaded "The Jacked Yak Plan," here's a link to check it out: https://garagegymbro.gumroad.com/l/krqnz This ebook has...

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HELLO

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.


On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.


Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/


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