10/02/2024 Training Log

PPL 365 Block 1, Week 1, Day 3. Push Day

Warmup: frog crunch x 30 reps

Ex 1: single arm kettlebell military press-3x5/5

Ex 2: pushups EMOM (10 minutes, every minute on the minute)-10,10,10,10,10,10,10,10,8,8 = 96 reps

Ex 3: cable lateral raise-2x12/12

Ex 4: cable overhead extensions-15,12,8

Total Time = 38 minutes

Another great session.

Military press and pushups outside. Then I came into the garage for the cable isolations.

Happy Wednesday.

Below is a video summary/highlights from my training today. It's less than 2 minutes long for those that like a visual log

https://youtu.be/9xYw7rXL1H4?si=Z3x9078-m10CIqhM