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10/02/2024 Training Log

PPL 365 Block 1, Week 1, Day 3. Push Day


Warmup: frog crunch x 30 reps


Ex 1: single arm kettlebell military press-3x5/5


Ex 2: pushups EMOM (10 minutes, every minute on the minute)-10,10,10,10,10,10,10,10,8,8 = 96 reps


Ex 3: cable lateral raise-2x12/12


Ex 4: cable overhead extensions-15,12,8


Total Time = 38 minutes


Another great session.


Military press and pushups outside. Then I came into the garage for the cable isolations.


Happy Wednesday.


Below is a video summary/highlights from my training today. It's less than 2 minutes long for those that like a visual log

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