PPL 365: The Ultimate 30 Minute Physique PPL Guide

This is my ultimate guide for PPL training: https://garagegymbro.gumroad.com/l/ivjtm

In this 21 page Ebook, I lay out the details about how to build your most aesthetic body in just 30-40 minutes per session, while using my favorite training split – PPL.

I show you how my PPL programs are different from the other cookie cutter variations others promote.

I discuss the late, great, Vince Gironda and how his body building philosophies inspired my own coaching approach, program design, and my journey to building my best physique after dealing with injury and frustration following years of trying the power building approach.

I include my favorite PPL program variations, including a cumulative fatigue variation, a barbell variation, and a NO barbell variation.

On top of that, I lay out a 12 month plan that consists of 6 unique PPL programs – each program lasting 8 weeks. This 12 month plan is the "PPL 365" ultimate plan. I tell you exactly what to do, how to progress, when to add weight, how often to switch exercise variations, and which exercise variations to do. The "PPL 365" plan is designed to be a follow along training plan that you do for the next year.

It's the same plan I'm currently using and will be using for the next 12 months. Maybe longer.

Again, the 12 month plan includes 6 different programs. So, I promise you won't get bored and your training won't become stale.

All in all, I share 10 programs in this Ebook. I'm sure you'll be able to find at least 1 that tickles your fancy.

For just $5 you get eternal access and access to any future updates to the Ebook.

As always, thanks for your support and please reach out to me via email or social media to discuss training, results, questions, or general thoughts.

Thank you!