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Incorporate Practice and Skill into Your Training

30minutephysique
Dec 9, 2024
1 min read

Listen up for some thoughts on treating training like practice and incorporating skills to further stimulate your mind AND your body whilst training.



As always, thanks for reading and listening.

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Quick Introduction

Hey! I'm Benen. I've been a personal trainer since 2015 and have worked with people in-person in a variety of gyms, strength & conditioning facilities, and even garages (theirs and mine). Most of my

 
 
 

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