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Incorporate Practice and Skill into Your Training

Listen up for some thoughts on treating training like practice and incorporating skills to further stimulate your mind AND your body whilst training.



As always, thanks for reading and listening.

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December 4, 2025 Workout of the Day

12/04/2025 Workout of the Day Pull Session  Ex 1: EMOM Pullups-8x3-5. 8 sets x 3-5 reps, every minute on the minute  Ex 2: single arm kettlebell rows-2x10-12 Ex 3: concentration curls-2x6-10 Total tim

 
 
 
December 3, 2025 Workout of the Day

12/03/2025 Workout of the Day. Leg Session Warm up: side planks, clam shells Ex 1: 10 Minute EMOM Bulgarian Split Squats-10x3-5 reps per leg per set, every minute on the minute for 10 minutes Ex 2: si

 
 
 

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