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30 MINUTE PHYSIQUE

Maximizing our physiques with 30 minute workouts

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.


On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.


Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/

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The Jacked Yak Plans

If you haven't downloaded "The Jacked Yak Plan," here's a link to check it out: https://garagegymbro.gumroad.com/l/krqnz This ebook has...

2024 Goal Check-in

We are well over halfway through 2024! I know, it's crazy, right? How are your goals panning out? Remember, it's never too late to jump...

Simple PPL Programs

https://garagegymbro.gumroad.com/l/ocqlst This is the "Benen's Simple PPL" ebook. If you don't want to buy the $10 program (which...

07/08/2024 WOD. Pull

07/08/2024 WOD Pull session Ex 1: weighted pullups-2x5-8 Ex 2: single arm DB row-2x8-12 Ex 3: EZ bar curl-2x6-10 Ex 4: incline DB...

Park Bench Nutrition

We already talked about Park Bench Bodybuilding – a sustainable, time efficient, training plan for maximizing hypertrophy and general...

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HELLO

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.


On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.


Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/


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