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30 MINUTE PHYSIQUE

Maximizing our physiques with 30 minute workouts

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.


On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.


Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/

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New Upper Lower Program

This is a FREE program & ebook: https://garagegymbro.gumroad.com/l/llpch Included is a program that consists of the following: 4 strength...

09/15/2024 Workout Snack

I've been deloading for the past several days, but while I was waiting for the sauna to heat up, I decided I'd get a quick arm pump. I...

The Jacked Yak Plans

If you haven't downloaded "The Jacked Yak Plan," here's a link to check it out: https://garagegymbro.gumroad.com/l/krqnz This ebook has...

2024 Goal Check-in

We are well over halfway through 2024! I know, it's crazy, right? How are your goals panning out? Remember, it's never too late to jump...

Simple PPL Programs

https://garagegymbro.gumroad.com/l/ocqlst This is the "Benen's Simple PPL" ebook. If you don't want to buy the $10 program (which...

Single Arm Rows are Elite

There are lots of great row variations out there. I still believe the single arm row is a fantastic option. I like to use kettlebells,...

07/08/2024 WOD. Pull

07/08/2024 WOD Pull session Ex 1: weighted pullups-2x5-8 Ex 2: single arm DB row-2x8-12 Ex 3: EZ bar curl-2x6-10 Ex 4: incline DB...

05/12/2024 Training Log

Summer Shred Day 3. PPL Day 24, Legs Warmup: single leg glute bridges Ex 1: Bulgarian split squats-12/12, 12/12 (add weight next time) Ex...

Why I No Longer Train with Barbells

Simply put: I've got structural abnormalities within my hips. I've also got some seriously banged up, injuries in my hips. Some of this...

Park Bench Nutrition

We already talked about Park Bench Bodybuilding – a sustainable, time efficient, training plan for maximizing hypertrophy and general...

Park Bench Bodybuilding Programs

This is a classic check the box, park bench program. "Park bench program" is a Dan John phrase. He talks about splitting the year up...

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HELLO

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.


On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.


Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/


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