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07/08/2024 WOD. Pull

07/08/2024 WOD


Pull session


Ex 1: weighted pullups-2x5-8

Ex 2: single arm DB row-2x8-12

Ex 3: EZ bar curl-2x6-10

Ex 4: incline DB curl-2x6-10


It took me 30 minutes


For the record, I typically do 1 warmup set per exercise, and I recommend you do so, as well. In fact, do as many warmup sets as you wish.


I prefer 2-3 working sets to keep session length brief, quality high, and training frequency high.


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