top of page
Search
Recent Posts
See AllGarage Gym Chronicles: 01/14/2025 Training Log. Upper Warm up: frog situps-20,20 A1: single arm kettlebell military press-2x8/8 A2:...
00
If you work at a desk job, it is imperative that you stand up every hour and either: 1. Walk fo 5 minutes 2. Do 5-10 squats This hourly...
20
Commerical Gym Archives: 01/13/2025 Training Log Quick leg session between clients. A1: Bulgarian split squat -10/10, 8/8 A2: 1 hand...
00
Post: Blog2_Post
bottom of page
Comments