My Lift & Swing Protocol Explained in Less Than 60 Seconds30minutephysiqueMay 6, 20241 min readhttps://youtube.com/shorts/wnQ-XR_0pn0?si=CtkCmpeqOqntSPquEnjoy!
A Late Saturday Night Upper Body SessionGarage Gym Chronicles: 05/17/2025 Training Log I supersetted antagonist exercises – clean & press was supersetted with single arm rows...
This Week's Lightning WOD Squad WorkoutsWe've come to the 2 month mark of the Lightning WOD Squad! For those unfamiliar, this is a squad of lifters who train just 15 minutes...
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