Vacation Workout Files: 02/09/2025 Workout of the Day02/09/2025 workout of the day 50 pushups 50 air squats 60 ab crunch variation Ex 1: Reverse lunges-2x6-8 Ex 2: Single arm dumbbell...
Just MoveAs I'm sitting in the airport this morning, I can't help but be grateful for how much I enjoy exercising and how this habit of exercise...
02/07/2025 Workout of the Day: Quick Active Rest SessionDaily dose of 50(+) pushups completed. I'm traveling this week. My first flight this morning took off an hour late so I missed my...
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