2 Kettlebells = 1 Great Leg Session
- 30minutephysique
- Jun 6
- 1 min read
Happy national donut day.
I did NOT eat any donuts (though I did have a couple plain bagels pre and post workout).
Here's today's lifting⬇️
Garage Gym Chronicles: 06/06/2025 Leg Session
Warm up: Copenhagen planks x 20/20 seconds; side plank lateral leg lifts x 5/5; adduction glute bridges x 5
Ex 1: Bulgarian split squats-3×6/6
Ex 2: single leg RDL-3×10/10
Ex 3: offset calf raise-15/15, 12/12
Ex 4: hand to hand kettlebell swings-2×8/8
Total Time = 33 minutes


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