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30 MINUTE PHYSIQUE

Maximizing our physiques with 30 minute workouts

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30minutephysique
  • Aug 5
  • 2 min

Simple PPL Programs

https://garagegymbro.gumroad.com/l/ocqlst This is the "Benen's Simple PPL" ebook. If you don't want to buy the $10 program (which...

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30minutephysique
  • Jul 23
  • 1 min

07/23/2024 Workout of the Day

Today's workout. Leg Session Warmup: dead bugs & single leg glute bridges Ex 1: Bulgarian split squats-2x6-10 Ex 2: single leg...

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30minutephysique
  • Jul 17
  • 1 min

07/17/2024 Workout of the Day

07/17/2024 WOD Leg session at Mountainside Fitness in Tempe, Arizona Ex 1: leg extensions-20,20,15 Ex 2: leg curls-15,10 Ex 3: Bulgarian...

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30minutephysique
  • Jul 10
  • 1 min

07/10/2024 WOD. Leg Day

https://youtube.com/shorts/-poSl6amRXk?si=Q3MIcSHBQdHLvTB0 07/10/2024 WOD Leg Day...again Warm up: kettlebell swings-3x10 Ex 1: Bulgarian...

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30minutephysique
  • Jul 9
  • 1 min

07/09/2024 WOD

07/09/2024 WOD Push Day Warmup: Indian clubs, pushups, & dead bugs Ex 1: kettlebell military press -3x5/5 Ex 2: feet elevated deficit...

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30minutephysique
  • Jul 8
  • 1 min

Simplify your Training

You're probably over-complicating your training. Pick 1-2 exercises per muscle group. Train 3-6 days per week. Aim to hit each muscle...

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30minutephysique
  • Jul 8
  • 1 min

07/08/2024 WOD. Pull

07/08/2024 WOD Pull session Ex 1: weighted pullups-2x5-8 Ex 2: single arm DB row-2x8-12 Ex 3: EZ bar curl-2x6-10 Ex 4: incline DB...

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30minutephysique
  • Jul 7
  • 1 min

07/07/2024 WOD

07/07/2024 WOD Legs Ex 1: Bulgarian split squats-2x8-12 Ex 2: single leg RDL-2x8-10-15 Ex 3: *unilateral leg extensions-2x10-15 Ex 4:...

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30minutephysique
  • Jul 7
  • 5 min

Garage Gym Bro WODs

I'm always trying to give the most simple, helpful, high value, low cost tips for anyone that stumbles upon my content. My goal is to...

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30minutephysique
  • May 22
  • 1 min

05/22/2024 Training Log

PPL Day 29, Legs Warmup: kettlebell haloes, glute bridges, double crunch Ex 1: Bulgarian split squats-8/8, 7/7 Ex 2: leg curls-15, 12 Ex...

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30minutephysique
  • May 17
  • 1 min

05/17/2024 Training Log

Summer Shred Day 8. PPL day 28, Pull No time to come home during the day so I trained at the gym where I work. Ex 1: weighted pullups-6,5...

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HELLO

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.


On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.


Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/


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