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December 6, 2025 Workout of the Day...and then Some

12/06/2025 Workout of the Day Push Day! No need for a warm up today. Ex 1: single arm kettlebell clean & press-2x5-8 Ex 2: EMOM pushups-10 sets x 6-12 reps every minute on the minute for 10 minutes Ex

 
 
 
Resistance Training is Mandatory!

You've got to be resistance training. It doesn't matter if it's free weights (barbells/dumbbells/kettlebells), machines, bodyweight (aka, calisthenics), resistance bands, sandbags, cables, other human

 
 
 
December 4, 2025 Workout of the Day

12/04/2025 Workout of the Day Pull Session  Ex 1: EMOM Pullups-8x3-5. 8 sets x 3-5 reps, every minute on the minute  Ex 2: single arm kettlebell rows-2x10-12 Ex 3: concentration curls-2x6-10 Total tim

 
 
 

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