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Stupid Simple Full Body Muscle & Strength Program

The honest-to-heaven most simple strength training template in existence (and you can do it with bodyweight only, or minimalist equipment – like a couple kettlebells or dumbbells). Stupid Simple Full

 
 
 
The Mistake Everyone Makes with Kettlebells

I've been training with kettlebells for awhile. Not exclusively. But they've been used as a regular piece of training equipment in my programs since 2018. I think a big mistake most people (both kettl

 
 
 
False Assumptions about Exercise Duration

The idea that workouts must be long to be productive is a complete and utter fallacy. My gains skyrocketed when I stopped training to “time,” started being more efficient (cut the fluff and redundancy

 
 
 

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