Modern [mainstream] gym culture is: -Toxic -Obnoxious -Distracting It's become such an egocentric, social driven, time wasting, trend-following freak show. Better to just train at home, or in the back
New video series: 30 Minute Full Body Workouts (No Barbell). Session 1 of 4 The general template: Ex 1: single arm row x 2-3 sets Ex 2: box step ups x 2-3 sets Ex 3: pushup variation x 2-3 sets Ex 4:
Here's a video demonstrating the exercise: https://youtu.be/jn0n6GwmVXQ?is=zKkldM5GEL7a_Ljm This, here, is a juicy shoulder and core exercise. It also hits the arms – all of the arms (yes, all 2 arms)
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