Be a Doer

There are people who do, and there are people who watch others do.

Which are you?

For better or worse, I want to be a doer and not a watcher of doers.

Recent Posts

Day 1: back Ex 1: pullups-2x4-6 or lat pulldowns-2x8-12 Ex 2: single arm rows-2x8-12 Ex 3: dead stop alternating rows-2x6-10 Ex 4:...

Garage Gym Chronicles: 07/08/2025 Training Log. Legs Warm up: clam shells x 15/15; dead bugs x 10/10; band pull aparts x 20 Ex 1: single...