Do More of This30minutephysiqueMay 261 min readGet outside more.Walk more.Lift weights more often. Strive to become more....in the best way possible, of course.
The 30 Minute Physique Experiment Day 11The 30 Minute Physique Experiment Day 11 08/21/2025 Training Log. Push (EMOM) Warm up: rear delt flyes; kettlebell pullover dead bugs All...
The 30 Minute Physique Experiment Day 10The 30 Minute Physique Experiment Day 10 08/20/2025 Training Log: Pull Warm up: rear delt flyes, reverse crunches, clam shells Ex 1:...
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