Do More of This

Get outside more.

Walk more.

Lift weights more often.

Strive to become more....in the best way possible, of course.

Recent Posts

Many kettlebell lifters train a lot of presses – specifically overhead pressing variations. That's all fine and dandy. Pressing weights...

This week is similar to last week. I want you to use a cumulative fatigue style of training to really maximize training density. The goal...