Front foot elevated split squats (aka, knees over toes split squats) versus reverse lunges
The other day I posted my daily training log and some videos from my leg training session on X/Twitter, and I received the following...
top of page
Home: Welcome
Search
Don't Butcher Bulgarian Split Squats
Stop turning Bulgarian split squats into a kick stand, partial range of motion RDL. It's a squat pattern, not a hinge pattern. Don't...
The 3 Keys for Strength & Muscle Gains
Increasing strength and muscle mass comes down to 3 things: 1. Training with intention 2. Executing quality, intentional training,...
Finding Your "Optimal" Plan
The most "optimal" plan is the plan you enjoy & the plan that gets you excited to train and eat healthy. If you enjoy your style of...
The Updated Chalk & Steel Ebook is LIVE!
Get the updated version of the Chalk & Steel ebook here: https://garagegymbro.gumroad.com/l/xekczz This is a short, to the point, 12 page...
Be Proactive about YOUR Health & Fitness
If you're not proactive about staying IN shape, you will, eventually, find yourself out of shape. After your teenage years (if you care...
Fool Proof Way to Remain Consistent with Fitness
Remove obstacles and distractions from your workout routine. If consistency is the name of the game (hint: it is), then we need to...
A Fun Training Session
Extremely busy day. I had clients back to back from 7am-4pm (2 of which were half hour clients so 11 total today) and I managed to knock...
Build Muscle with Any Equipment
I truly believe that if you understand the basic principles of hypertrophy, train consistently, and train intensely, you can build muscle...
What's the Best Rep Range for Muscle Growth?
(Link to 60 second video of me explaining this topic): https://youtube.com/shorts/NgUaJk3Ywnw?si=S3NF3hdKG85N3MqF There is NO "best" rep...
Reflecting on My 2024 Cutting Phase
My cut officially ended July 7, 2024 The day previously I ate hot dogs and Oreos, but somehow managed to keep my calories around...
Chalk & Steel Fitness Program
Chalk & Steel ebook link: https://garagegymbro.gumroad.com/l/xekczz This is a 12 week program where you'll be clapping chalk on your...
2024 Goal Check-in
We are well over halfway through 2024! I know, it's crazy, right? How are your goals panning out? Remember, it's never too late to jump...
Simple PPL Programs
https://garagegymbro.gumroad.com/l/ocqlst This is the "Benen's Simple PPL" ebook. If you don't want to buy the $10 program (which...
Develop the Discipline to Train in Any Environment
I like both home gym training and commercial gym training, but I definitely prefer training in my garage gym. I hear this particular...
Leg Training with ONLY Dumbbells?
The solution is unilateral work. Bulgarian split squats, lunges, single leg (supported) RDLs, and single leg calf raises will do the...
Focus on what Actually Matters
Duration of a workout doesn't matter. Effort and quality execution do matter. If you pair that with consistency and progressive overload,...
The 4x52 Fitness Plan
The plan is really just a commitment. There's no specifics. The 4x52 plan is simply working out – in some capacity – 4 days per week for...
07/23/2024 Workout of the Day
Today's workout. Leg Session Warmup: dead bugs & single leg glute bridges Ex 1: Bulgarian split squats-2x6-10 Ex 2: single leg...
07/21/2024 Workout of the Day
https://youtube.com/shorts/7Hg2mAPq_7s?si=05LqlJZhSCFikkwq
Home: Blog2
HELLO
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
Home: About Me
Home: Instagram
Home: Product Gallery
bottom of page