top of page
Search

Eat This When Craving Sweets

Craving sweets?


Eat a few (or a couple few) eggs with ketchup or honey.


Grab a piece of fruit.


Eat some cottage cheese with mandarin oranges or have a couple Greek yogurts.


Every now and then, slam those baked goods. But, usually, choose these healthier options that cure cravings, get you closer to your goals, and that actually make you FEEL good.

Recent Posts

See All
Life Update and the Power of Abbreviated Training

Life is crazy right now. Being efficient in my work, my writing, my lifting, cardio, nutrition, and getting my primary residence ready to sell (finish up a few projects and get everything packed, orde

 
 
 
Today's 30 Minute Push Session

01/21/2026 Workout of the Day. Push Warm up: long walk outside with my wife; jump rope x 100; rear delt flyes x 20 reps Push session: Ex 1: single arm overhead press-3×5-10 Ex 2: incline dumbbell benc

 
 
 
Yet Again, Environment Encourages Exercise

I keep an extra pair of pushup handles next to my TV. Now, I don't require  pushup handles to do pushups, and I often sprinkle in pushups or burpees throughout the day, sans-handles (handles-free). Bu

 
 
 

Comments


bottom of page