top of page
Search

Eat This When Craving Sweets

Craving sweets?


Eat a few (or a couple few) eggs with ketchup or honey.


Grab a piece of fruit.


Eat some cottage cheese with mandarin oranges or have a couple Greek yogurts.


Every now and then, slam those baked goods. But, usually, choose these healthier options that cure cravings, get you closer to your goals, and that actually make you FEEL good.

Recent Posts

See All
15 Minute Workouts can Work Great!

Time and energy are on a premium this month. I'm relying on 15-20 minute workouts, and you know what? They work great. I'm able to focus and train hard, very briefly, move the needle of progress, and

 
 
 
15-25 Minute Leg Workouts

How to design a 15-25 minute leg workout that'll produce gains. The skinny: Pick 3 exercises 1 squat pattern/quad and glute dominant 1 hinge pattern/glute and hamstring dominant 1 calf raise variation

 
 
 

Comments


bottom of page