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Eat This When Craving Sweets

Oct 19, 2024
1 min read

Craving sweets?


Eat a few (or a couple few) eggs with ketchup or honey.


Grab a piece of fruit.


Eat some cottage cheese with mandarin oranges or have a couple Greek yogurts.


Every now and then, slam those baked goods. But, usually, choose these healthier options that cure cravings, get you closer to your goals, and that actually make you FEEL good.

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Hey! I'm Benen. I've been a personal trainer since 2015 and have worked with people in-person in a variety of gyms, strength & conditioning facilities, and even garages (theirs and mine). Most of my

 
 
 

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