top of page
Search

Eat This When Craving Sweets

Craving sweets?


Eat a few (or a couple few) eggs with ketchup or honey.


Grab a piece of fruit.


Eat some cottage cheese with mandarin oranges or have a couple Greek yogurts.


Every now and then, slam those baked goods. But, usually, choose these healthier options that cure cravings, get you closer to your goals, and that actually make you FEEL good.

Recent Posts

See All
Don't Wait to Train. You Need to be Building Muscle

Reminder: every year after 30 we lose muscle mass (if we're NOT actively training to gain/maintain muscle mass). Each year that we put off training, it becomes harder and harder to gain lost muscle ma

 
 
 
December 8, 2025 Workout of the Day

12/08/2025 Workout of the day Warm up: raking and cleaning out the gutters Ex 1: standard split squat-2x10/10 Ex 2: single leg glute bridges (weighted)-2x12/12 Ex 3: box step up to reverse lunges (SUR

 
 
 
December 6, 2025 Workout of the Day...and then Some

12/06/2025 Workout of the Day Push Day! No need for a warm up today. Ex 1: single arm kettlebell clean & press-2x5-8 Ex 2: EMOM pushups-10 sets x 6-12 reps every minute on the minute for 10 minutes Ex

 
 
 

Comments


bottom of page