Garage Gym Chronicles: 01/30/2025 Workout of the Day

30minutephysique
Jan 30
1 min read

Chest & Arms

Warm up: leg raises-2x10

Ex 1: incline dumbbell bench press-2x6-12

Ex 2: banded pushups-3x10-20

Ex 3: incline dumbbell curls-2x6-12

Ex 4: dumbbell skull crushers-2x10-15

Ex 5: concentration curls-2x6-12

Ex 6: overhead cable extensions-2x10-15

Recent Posts

See All

December 2025 Lifting Club

What's up everybody! It's a new month, and that means a new lifting club update. Below, you'll find the "HQ Program of the Month," along with the "Lightning WOD Squad" program of the month for our 15

November 30, 2025 Workout of the Day

11/30/2025 Workout of the Day. Pull Session Warm up: dead bugs x 2 sets Ex 1: 10 Minute EMOM Pullups-10x3-5 reps per set, every minute on the minute Ex 2: single arm rows-2x10-12 Ex 3: incline dumbbel

Exercise is Healthcare!

Resistance Training + Cardio Training = Health Insurance It's free for everybody and has guaranteed positive results. Don't complicate it.

Comments