Garage Gym Chronicles: 01/30/2025 Workout of the Day
- 30minutephysique
- Jan 30
- 1 min read
Garage Gym Chronicles: 01/30/2025 Workout of the Day
Chest & Arms
Warm up: leg raises-2x10
Ex 1: incline dumbbell bench press-2x6-12
Ex 2: banded pushups-3x10-20
Ex 3: incline dumbbell curls-2x6-12
Ex 4: dumbbell skull crushers-2x10-15
Ex 5: concentration curls-2x6-12
Ex 6: overhead cable extensions-2x10-15
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