Garage Gym Chronicles: 01/30/2025 Workout of the Day

30minutephysique
Jan 30, 2025
1 min read

Chest & Arms

Warm up: leg raises-2x10

Ex 1: incline dumbbell bench press-2x6-12

Ex 2: banded pushups-3x10-20

Ex 3: incline dumbbell curls-2x6-12

Ex 4: dumbbell skull crushers-2x10-15

Ex 5: concentration curls-2x6-12

Ex 6: overhead cable extensions-2x10-15

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