FB4X This one's for the those of you who either: 1. Want to prioritize upper body training 2. Struggle recovering from 2 big leg compound exercises (squat/lunge and hinge) along with 2 upper body comp
06/20/2026 Workout of the Day. Legs (bodyweight only) Quick leg burner – calisthenics style. Ex 1: 10 minute EMOM x Hindu Squats + Reverse Lunges. 5 reps every minute on the minute (1 Hindu squat + 1
If you want to change your body, you've got to change your habits. Same goes for the mind or any other kind of change. Nothing happens from just wanting and wishing. Make the change.
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