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Get Outside

30minutephysique

In winter months I have a simple philosophy:


If the sun is out, I'm out in it. At least for a bit.


One must take advantage of sunlight during these colder, darker months of the year.

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Never Neglect STRENGTH Training

Explosive, ballistic type training is good. But doing explosive exercises without also doing exerciseses that promote strength is...

Simple Fitness from Home

It's really amazing what you can achieve with a pair of adjustable dumbbells.  Toss in a couple kettlebells, a bench, and a place to do...

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