01/10/2026 Workout of the Day. Legs Warm up: 1-2 sets of any ab exercise. Ex 1: Bulgarian split squats-2×10-15 Ex 2: 2 hand kettlebell swings-2×15-20 (go heavy) Ex 3: heel elevated narrow stance squat
Lifting Club: PPL 4X This is the program we're running in the "30 Minute Physique New Year Kick Start Challenge," which you can learn all about here: https://www.30minutephysique.com/post/the-30-mi
I say it in some way, shape, or form nearly every day. But here's another reminder that for me… High frequency training (5-6 days per week) + low volume (8-12 total sets per session) + moderate to hi
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