Get Outside

In winter months I have a simple philosophy:

If the sun is out, I'm out in it. At least for a bit.

One must take advantage of sunlight during these colder, darker months of the year.

Recent Posts

This week, we are doing the same for up of exercises as last week, except I'll have you do 3 sets per exercise. Woah, that's 30% more...

These single arm dead stop alternating rows were actually quite a fun way to spice up my pull day a few sessions ago. I'm usually just a...

I'll never comprehend why people choose to do cardio inside, on a machine, going literally nowhere, when the weather is any metric better...