Yesterday was a long travel day. Got home and went to sleep around 11:30pm Slept in until 7am this morning. Woke up, turned on the coffee pot Got down on the floor and did my daily wake up routine: 10
11/21/2025 Workout of the Day Leg session Warm up: hanging leg raise x 12; machine crunch x 2x10; rebound hops x 2x10; Hindu squats x 2x10 Ex 1: alternating reverse lunges EMOM-4/4, 4/4, 4/4, 4/4, 4
Your body and mind develop based on the lifestyle you choose to live on a regular basis. The choices you consistently make directly impact the way you look, think, and feel. If you don't like the wa
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