Get Outside30minutephysiqueDec 8, 20241 min readIn winter months I have a simple philosophy:If the sun is out, I'm out in it. At least for a bit.One must take advantage of sunlight during these colder, darker months of the year.
In winter months I have a simple philosophy:If the sun is out, I'm out in it. At least for a bit.One must take advantage of sunlight during these colder, darker months of the year.
Never Neglect STRENGTH TrainingExplosive, ballistic type training is good. But doing explosive exercises without also doing exerciseses that promote strength is...
Simple Fitness from HomeIt's really amazing what you can achieve with a pair of adjustable dumbbells. Toss in a couple kettlebells, a bench, and a place to do...
Commercial Gym Archives: 01/21/2025 Training Log. Upper BodyCommercial gym archives: 01/21/2025 Training Log. Upper Long day of training people. Business is good. So, I trained at the gym where I...
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