Get Outside

30minutephysique
Dec 8, 2024
1 min read

In winter months I have a simple philosophy:

If the sun is out, I'm out in it. At least for a bit.

One must take advantage of sunlight during these colder, darker months of the year.

Recent Posts

Time and energy are on a premium this month. I'm relying on 15-20 minute workouts, and you know what? They work great. I'm able to focus and train hard, very briefly, move the needle of progress, and

15-25 Minute Leg Workouts

How to design a 15-25 minute leg workout that'll produce gains. The skinny: Pick 3 exercises 1 squat pattern/quad and glute dominant 1 hinge pattern/glute and hamstring dominant 1 calf raise variation

Another 15 Minute Leg Session

04/18/2026 Workout of the Day. Leg Day, bros Took a break from work and packing to hit this 15 minute leg session. 2 sets of 3 different exercises. Each set taken pretty close to failure. Nasty pump a

Comments